Sticky Chicken & Roast Veggie Salad
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Sticky Chicken & Roast Veggie Salad

Sticky Chicken & Roast Veggie Salad

with Creamy Pesto Dressing & Almonds

A little salty and squeaky, with a touch of tang, we're big chicken fans - especially when it's teamed with sweet roasted veggies. Dress the salad with creamy pesto dressing and top with crunchy almonds for the best balance of flavours and textures. Don't forget the herb garnish, it really makes everything sing!

Tags:
Calorie Smart
Over 30g protein
Allergens:
Almond
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

potato

1

white turnip

1

courgette

1 sachet

Classic Roast Seasoning

1 packet

chicken breast

1 packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1 packet

Slivered Almonds

(Contains Almond; )

1 packet

Mixed Salad Leaves

1 packet

creamy pesto dressing

(Contains Soy; )

1 packet

parsley

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2424 kJ
Calories579 kcal
Fat20 g
of which saturates2.2 g
Carbohydrate45.2 g
of which sugars12.4 g
Dietary Fibre11.4 g
Protein50.2 g
Sodium791 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into thick rounds. Cut potato, white turnip and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Kiwi spice blend and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays!

2
2

• When the veggies have 10 minutes cook time remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked when it's no longer pink inside.

3
3

• Meanwhile, combine mixed salad leaves, roasted veggies, creamy pesto dressing and a drizzle of white wine vinegar in a large bowl. Season with salt and pepper.

4
4

• Roughly chop parsley. • Divide creamy roast veggie salad between bowls. Top with honey chicken, parsley and roasted almonds to serve. Enjoy!