Spiced Chicken & Oregano Roast Veggie Toss
with Pickled Onion & Mayo
Chicken and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, then smoothed over with a roast veggie toss dressed with Parmesan cheese and oregano.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potato
1
carrot
1
parsnip
1
beetroot
1 sachet
dried oregano
2 clove
garlic
½
Onion
1 packet
Chicken Drumstick Fillet
1 packet
mayonnaise
(Contains Egg; )
1 sachet
Aussie Spice Blend
1 packet
Grated Parmesan Cheese
(Contains Milk; )
Not included in your delivery
olive oil
¼ cup
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and parsnip into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of salt and sugar. Scrunch onion in your hands, then add to the pickling liquid with just enough water to cover the onion. Set aside.
• In a medium bowl, combine garlic, Aussie spice blend and a drizzle of olive oil. Add chicken drumstick fillet, turn to coat and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 12-14 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Drain pickled onion. • When the veggies are done, remove tray from the oven, add pickled onion and toss to combine.
• Slice spiced chicken. • Divide chicken and oregano roast veggie toss between plates. • Sprinkle over grated Parmesan cheese and serve with a dollop of mayonnaise. Enjoy!