Double Garlic-Herb White Fish & Capsicum Relish
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Garlic-Herb White Fish & Capsicum Relish

Double Garlic-Herb White Fish & Capsicum Relish

with Israeli Couscous Salad & Feta

A fresh herby seasoning for a slice of fresh white fish, it’s a match! Pair off this delightful combination of garlic aromas with a smoked capsicum relish to offset everything, including the cucumber couscous. Sprinkle in a bit of feta cheese to add a bite of salt and you’ve got one amazing group of flavours.

Tags:
Over 30g protein
Allergens:
Gluten
fish
Almond
Milk
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Pearl (Israeli) Couscous

(Contains Gluten; )

1

cucumber

1

tomato

2 packet

Smooth Dory Fillets

(Contains fish; )

1 sachet

Garlic & Herb Seasoning

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

baby leaves

½ packet

Cow's Milk Feta

(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

1 packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutrition Values

Energy (kJ)2744 kJ
Fat30.5 g
of which saturates9 g
Carbohydrate46.1 g
of which sugars10 g
Dietary Fibre4.5 g
Protein47.3 g
Sodium1468 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

2
2

• While couscous is cooking, slice cucumber into half-moons. Roughly chop tomato. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways. • In a medium bowl, combine white fish fillets and garlic & herb seasoning. Season with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

TIP: White fish is cooked through when centre turns from translucent to white.

4
4

• To the pan with couscous, add cucumber, tomato, baby leaves and a drizzle of vinegar and olive oil. Season with salt and pepper. Crumble over feta (see ingredients) and toss to combine. • Divide cucumber couscous salad between plates. Top with garlic-herb fish. • Sprinkle over almonds. Serve with chargrilled capsicum relish. Enjoy!