Paella-Style Double Garlic Prawn Risoni
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Paella-Style Double Garlic Prawn Risoni

Paella-Style Double Garlic Prawn Risoni

with Capsicum & Parsley

Tonight, lets put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness, and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean!

This recipe is under 650kcal per serving.

We’ve replaced the arborio rice with risoni due to local ingredient availability. It’ll be just as delicious, just follow your recipe!

Tags:
Calorie Smart
Climate Superstar
Over 30g protein
Allergens:
Gluten(Wheat)
Crustacean/Crustacé
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Risoni

(Contains Gluten(Wheat); May be present Soy. )

1

capsicum

1

tomato

4 clove

garlic

1 packet

parsley

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

tomato paste

1 sachet

Aussie Spice Blend

1 packet

baby leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)1926 kJ
Fat10.7 g
of which saturates6.1 g
Carbohydrate42.2 g
of which sugars7 g
Protein36.1 g
Sodium2027 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Instructions

1
1

• Bring a large saucepan of water to the boil. Generously season with salt. • Cook risoni in boiling water over high heat until 'al dente', 7-8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return risoni to the pan with a drizzle of olive oil.

2
2

• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop tomato. Finely chop garlic and parsley. • In a large bowl, combine prawns, half the garlic and a drizzle of olive oil. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and tomato until tender, 4-5 minutes • Add tomato paste, Aussie spice blend and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes.

4
4

• Add reserved pasta water and cooked risoni to veggie mixture in frying pan. Cook until slightly thickened, 1-2 minutes. • Remove from heat and stir through the butter and baby leaves. Generously season with salt and pepper. Transfer to a large bowl.

5
5

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes (cook in batches if your pan is crowded). • Remove pan from heat, add half the parsley and toss to combine.

6
6

• Divide Paella-style risotto between bowls. Top with garlic prawns. • Sprinkle over remaining parsley to serve. Enjoy!