One-Pot Chicken & Israeli Couscous Bowl
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One-Pot Chicken & Israeli Couscous Bowl

One-Pot Chicken & Israeli Couscous Bowl

with Parmesan Cheese

This dish is a delectable pot of chicken and veggies. You can often find the blend of soffritto mix and golden couscous sitting beneath a rainbow of veggies and succulent chicken, keeping warm and smelling amazing. Tonight though, the end of the rainbow is at your dinner table. We swear it will appear there like magic!

This recipe is under 650kcal per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Calorie Smart
Climate Superstar
Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

chicken breast

1 packet

Soffritto Mix

1 packet

tomato paste

1 packet

Israeli couscous

(Contains Gluten; )

1 sachet

Garlic & Herb Seasoning

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

brown sugar

1.25 cup

water

30 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2437 kJ
Fat22.5 g
of which saturates12.1 g
Carbohydrate47.5 g
of which sugars10.8 g
Protein45.5 g
Sodium1343 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid

Instructions

1
1

• Finely chop garlic. Cut chicken breast into 2cm chunks. • Heat a large saucepan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Transfer to a bowl, then season with salt and pepper.

2
2

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix until softened, 2-3 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute.

3
3

• Add Israeli couscous, garlic & herb seasoning, chicken-style stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to low. • Cover pan with a lid (or foil) and simmer, stirring occasionally, until couscous is tender and water has absorbed, 12-15 minutes. • Add chicken, baby spinach leaves and the butter and stir to combine.

4
4

• Divide chicken and Israeli couscous between bowls. • Sprinkle over grated Parmesan cheese to serve. Enjoy!