Mediterranean Tomato & Oregano Gnocchi
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Mediterranean Tomato & Oregano Gnocchi

Mediterranean Tomato & Oregano Gnocchi

with Capers & Feta

Bring a taste of the Mediterranean to your table tonight with oregano, sun-dried tomato pesto and feta coming together in a rich sauce that’s a perfect match for the crispy edges and pillowy centres of pan-fried gnocchi.

Tags:
Veggie
Allergens:
Almond
Gluten
Sulphites
Milk
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 stalk

celery

3 clove

garlic

1 packet

flaked almonds

(Contains Almond; )

1 packet

gnocchi

(Contains Gluten, Sulphites; May be present Soy. )

1 sachet

dried oregano

½ tin

Crushed & Sieved Tomatoes

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

red pesto

(Contains Milk, Tree Nuts; )

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

1 packet

capers

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk. )

Not included in your delivery

olive oil

⅓ cup

water

2 tsp

brown sugar

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Nutrition Values

/ per serving
Energy (kJ)3020 kJ
Calories0 kcal
Fat24.2 g
of which saturates6 g
Carbohydrate97.8 g
of which sugars11.3 g
Dietary Fibre0 g
Protein23.7 g
Cholesterol0 mg
Sodium2500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

GET PREPPED
1

Finely chop the red onion and celery. Finely chop the garlic (or use a garlic press). Drain and rinse the capers.

FRY THE GNOCCHI
2

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, add the gnocchi in a single layer and fry, tossing occasionally, until golden, 8-10 minutes. Transfer to a plate lined with paper towel.

TIP: If the gnocchi doesn't fit in a single layer, fry in batches.

START THE SAUCE
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion, celery and capers and cook, stirring, until softened, 3-4 minutes. Add the garlic and dried oregano and cook, stirring, until fragrant, 2 minutes. Add the crushed & sieved tomatoes (see ingredients list), the water, brown sugar and vegetable stock. Simmer until thickened slightly, 2-3 minutes.

TIP: Capers have a strong flavour, feel free to leave them out if you're not a fan!

WILT THE SPINACH
4

Stir the baby spinach leaves and red pesto through the sauce until the spinach has wilted, 2 minutes.

BRING IT ALL TOGETHER
5

Remove the pan from the heat and add the gnocchi. Gently toss to coat the gnocchi in the sauce. Season to taste with pepper.

SERVE
6

Divide the Mediterranean tomato and oregano gnocchi between bowls. Crumble over the feta and top with the toasted almonds.