Mediterranean Tender Beef & Risoni Stew
with Pre-Cut Veggies & Parsley
We love a slow cooker dish - Add all your ingredients, and come back later to a meal that is sure to be warm, hearty and comforting. This one involves a rich beef ragu with risoni to keep you satisfied. We can’t wait to dig in!
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Beef Rump
1
Soffritto Mix
1
Garlic & Herb Seasoning
1
Aussie Spice Blend
1
Diced Tomatoes with Garlic & Onion
1
baby leaves
1
Parsley
1
Risoni
(Contains Gluten(Wheat); May be present Soy. )
Not included in your delivery
1
olive oil
plain flour
(Contains Gluten; )
brown sugar
boiling water
butter
(Contains Milk; )
Nutrition Values
Instructions
• Cut beef chuck into 3cm chunks. • In a medium bowl, combine beef, the plain flour and a generous pinch of salt and pepper. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook beef, turning occasionally, until browned, 2-3 minutes. Transfer to slow cooker.
TIP: The flour will char slightly in the pan, this adds to the flavour.
• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add garlic & herb seasoning, Kiwi spice blend and tomato paste and cook until fragrant, 1-2 minutes. Add diced tomatoes, the brown sugar and water, and stir to combine. Transfer to slow cooker and set cooking temperature to high. Place lid on slow cooker and cook until beef is tender, 4-5 hours.
TIP: No slow cooker? Preheat oven to 200°C/180°C fan-forced. Cover pan tightly with a lid (or foil). Bake until thickened and beef is tender, 50-60 minutes. Add risoni in the last 30 minutes of baking and stir to combine.
• In the last 30-35 minutes of cook time, remove lid from slow cooker, then add risoni and the butter to the stew. Stir to combine and cover with lid. • When stew is done, add baby leaves and stir through risoni until wilted. Season to taste. If the risoni is dry, stir through a splash of water.
• Divide Mediterranean tender beef and risoni stew between bowls. • Tear over parsley to serve. Enjoy!