Mediterranean-Style Beef & Pork Bowl
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Mediterranean-Style Beef & Pork Bowl

Mediterranean-Style Beef & Pork Bowl

with Spinach Couscous & Almonds

How satisfying is saucy beef and pork mince on a bed of fluffy couscous? You'll have to make this delectable Mediterranean-inspired dish to find out! As a nice surprise, we've added almonds plus a cooling yoghurt to top it off. Simply delicious.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten(Wheat)
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 packet

beef & pork mince

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bag

green beans

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

½ tsp

brown sugar

¼ cup

water

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Nutrition Values

Energy (kJ)2512 kJ
Fat25 g
of which saturates9.3 g
Carbohydrate53.2 g
of which sugars11.6 g
Protein40.6 g
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • In a medium heatproof bowl, place couscous and chicken-style stock powder. • Add the boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. Immediately cover with a plate and set aside for 5 minutes.

2
2

• Trim and halve green beans. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook green beans and beef & pork mince, breaking up mince with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add garlic & herb seasoning and tomato paste and cook until fragrant, 1 minute. • Add the water and brown sugar and cook, stirring, until reduced, 1-2 minutes. • Meanwhile, add baby spinach leaves to the couscous, along with a drizzle of olive oil. Stir to combine and season to taste.

4
4

• Divide spinach couscous between bowls. Top with Mediterranean-style beef and pork. • Dollop over Greek-style yoghurt. Garnish with toasted almonds to serve. Enjoy!