Mediterranean Pulled Chicken Salad
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Mediterranean Pulled Chicken Salad

Mediterranean Pulled Chicken Salad

with Zesty Roasted Potatoes, Garlic Yoghurt & Cherry Tomatoes

Feeling like something fresh, tasty and easy? May we present our Greek-style pulled chicken seasoned in garlic and herbs. Tender and simply yum, resting on top of a crisp salad, sprinkled with sharp Parmesan and garnished with walnuts, this dish is perfect on any day!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1 sachet

Zesty Chilli Salt

1 punnet

cherry tomatoes

1

cucumber

½ head

cos lettuce

3 clove

garlic

1 packet

pulled chicken

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 sachet

Garlic & Herb Seasoning

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

walnuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

½ tbs

honey

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Nutrition Values

Energy (kJ)1873 kJ
Fat18.7 g
of which saturates5.7 g
Carbohydrate38.4 g
of which sugars19.3 g
Dietary Fibre6 g
Protein35.5 g
Sodium838 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • When the potatoes are done, season with zesty chilli salt

2
2

• Meanwhile, halve cherry tomatoes. Roughly chop cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

3
3

• When the potatoes have 5 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic & herb seasoning and remaining garlic until fragrant, 1 minute. • Add pulled chicken and cook, breaking up with a spoon, until browned, 2-3 minutes. • Remove pan from heat, then add the honey and a splash of water. Toss to coat.

4
4

• In a large bowl, combine zesty roasted potatoes, cherry tomatoes, cucumber, cos lettuce and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide zesty roast potato and cherry tomato salad between bowls. Top with Mediterranean pulled chicken. • Sprinkle with grated Parmesan cheese. Garnish with walnuts. • Dollop over garlic yoghurt to serve. Enjoy!