Mediterranean Pork Tenderloin
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Mediterranean Pork Tenderloin

Mediterranean Pork Tenderloin

with Tomato Israeli Couscous, Honey Carrots & Goat Cheese

It’s another day in paradise when an exquisite dish of seasoned pork tenderloin on top of an Israeli couscous is set before you. This bowl will spirit you away to warm beaches and tranquil waters when you taste the creamy goat cheese sprinkled over and marvel at how well it goes with the roasted carrots and pork. Enjoy the trip!

Allergens:
Tree Nuts
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Tenderised Pork Fillet

1 bag

Baby Rainbow Carrots

1 packet

pistachios

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Israeli couscous

(Contains Gluten; )

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

1 tin

tinned cherry tomatoes

1 bag

parsley

1 bag

mint

½

lemon

1 bag

baby spinach leaves

½ packet

goat cheese

(Contains Milk; )

Not included in your delivery

olive oil

½ tbs

honey

20 g

butter

(Contains Milk; )

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)3065 kJ
Fat30.1 g
of which saturates12.7 g
Carbohydrate63.5 g
of which sugars26.7 g
Protein44 g
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Baking Paper
Saucepan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add tenderised pork fillet and turn to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. • Transfer pork to a lined oven tray, then roast for 15-16 minutes for medium, or until cooked to your liking. • Cover with foil and set aside to rest for 10 minutes.

2
2

• While the pork is roasting, halve baby rainbow carrots lengthways. Place carrots on a second lined oven tray. Drizzle with olive oil and the honey, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes. • When carrots have 5 minutes remaining, remove tray from oven and sprinkle over pistachios. Return tray to the oven and toast until golden.

3
3

• While the carrots are roasting, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water, then bring to the boil and simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the saucepan. Stir through chicken-style stock powder and a drizzle of olive oil. Set aside.

4
4

• Finely chop garlic. Drain tinned cherry tomatoes. Roughly chop parsley and mint. Zest lemon to get a pinch, then slice into wedges.

TIP: Reserve and refrigerate the passata from the cherry tomatoes to use in another meal!

5
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook cherry tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add garlic, the butter and brown sugar and cook until fragrant, 1 minute. • Transfer tomato mixture to the pan with couscous. • Add baby spinach leaves, mint, parsley, lemon zest and a good squeeze of lemon juice to the couscous. Stir to combine and season to taste.

6
6

• Slice Mediterranean pork tenderloin. • Divide tomato Israeli couscous between bowls. • Top with pork, honey-roasted carrots and toasted pistachios. • Crumble over goat cheese (see ingredients). Serve with any remaining lemon wedges. Enjoy!