Mediterranean John Dory & Pesto Veggies
with Balsamic Cherry Tomato Sauce
This dish could have swam out of the Mediterranean Sea if we weren’t sure it actually came straight from your own kitchen. The caramelised blistered tomatoes make a juicy sauce for the fresh seared fish. Serve with some basil pesto veggies and sprinkle over some almonds and you’ll swear you were having dinner on the beach.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potato
1
carrot
2 clove
garlic
½ packet
cherry tomatoes
1 packet
flaked almonds
(Contains Almond; )
1 packet
John Dory Fillets
(Contains fish; )
1 pinch
chilli flakes
1 packet
Rocket leaves
1 packet
Plant-Based Basil Pesto
(Contains cashews; May be present Egg, Gluten, Fish, Milk, Sesame, Soy. )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
2 tbs
balsamic vinegar
1 tsp
brown sugar
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • Halve cherry tomatoes (see ingredients).
• Heat a large frying pan over medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Discard any liquid from John dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Return the frying pan to medium-high heat with a drizzle of olive oil. Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate and cover to keep warm.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Return the frying pan to medium heat with a drizzle of olive oil. • Cook cherry tomatoes, garlic, the butter and a pinch of chilli flakes (if using), stirring and lightly crushing tomatoes until softened, 3-4 minutes. • Add the balsamic vinegar, brown sugar and a splash of water. Cook until slightly reduced and thickened, 1-2 minutes. Season to taste.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar. Toss to combine. • Add plant-based basil pesto to the tray of roasted veggies and toss to coat. • Divide pesto roast veggies, dressed salad leaves and Mediterranean John dory between plates. • Top fish with balsamic cherry tomato sauce. • Sprinkle over almonds to serve. Enjoy!