Herby Chicken & Broccoli Couscous Bowl
with Dill-Parsley Mayonnaise & Chilli Flakes
Savour the wholesome goodness of this culinary delight, that’s as good for the body as it is the soul. Perfectly-seasoned, juicy chicken sits atop a bed of fluffy couscous, with plenty of veg tossed through. Sprinkle on a pinch of chilli flakes if your feeling adventurous!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2 clove
garlic
1
courgette
1 packet
broccoli florets
1 sachet
Garlic & Herb Seasoning
1 packet
Diced Chicken
1 sachet
Chicken-Style Stock Powder
1 packet
couscous
(Contains Gluten(Wheat); )
1 packet
baby leaves
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
pinch
Chilli Flakes
Not included in your delivery
olive oil
¾ cup
water
1 tsp
honey
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. Thinly slice courgettte into half-moons. Cut any larger broccoli florets in half. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add diced chicken and toss to combine.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli florets and courgette, tossing, until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add the honey and turn chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• To the couscous, add baby leaves, a drizzle of white wine vinegar and season with salt and pepper to taste. • Divide broccoli couscous between bowls. Top with Mediterranean chicken. • Drizzle over dill & parsley mayonnaise. Garnish with a pinch of chilli flakes (if using). Enjoy!