Kiwi-Spiced Lamb Meatballs
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Kiwi-Spiced Lamb Meatballs

Kiwi-Spiced Lamb Meatballs

with Charred Broccoli Salad & Mayonnaise

These lamb meatballs have been mixed with our new favourite - Kiwi spice blend! Smokey flavours in tender lamb mince are the perfect complement to charred broccoli in a sweet and zingy dressing. Dig in!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Gluten
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

1 packet

broccoli florets

½

lemon

2 clove

garlic

1 packet

lamb mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Kiwi Spice Blend

1 packet

Mixed Salad Leaves

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

1 tsp

honey

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)2036 kJ
Fat27.7 g
of which saturates6.2 g
Carbohydrate17.4 g
of which sugars6.8 g
Dietary Fibre7 g
Protein37.4 g
Sodium729 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Cooking Steps

1
1

• Cut tomato into thin wedges. Cut any larger broccoli florets in half. Slice lemon into wedges. Finely chop garlic. • In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add broccoli with a splash of water and cook, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to the bowl with the honey dressing.

2
2

• Meanwhile, in a medium bowl, combine lamb mince, fine breadcrumbs, Aussie spice blend and the egg. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

4
4

• To the bowl with the broccoli, add tomato, mixed salad leaves and toss to combine. • Divide charred broccoli salad between bowls. • Top with lamb meatballs and drizzle over mayonnaise to serve. Serve with any remaining lemon wedges. Enjoy!