Herby Chicken with Pumpkin Salad & Harissa Yoghurt
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy harissa yoghurt and crumbling of cheese.
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
chicken breast
1 sachet
Garlic & Herb Seasoning
1 packet
harissa paste
1
cucumber
1 bag
salad leaves
1
radish
1 packet
Roasted Pumpkin
(May be present Gluten, Egg, Peanut, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy. )
1 packet
Greek-Style Yoghurt
(Contains Milk; )
½ packet
Greek salad cheese
(Contains Milk; )
Not included in your delivery
1
olive oil
Nutrition Values
Utensils
Cooking Steps
• Cut chicken into strips • Heat olive oil in a frying pan over high heat • Cook chicken, tossing, until browned and cooked through, 3-4 mins • Add seasoning and a good splash of water • Toss, until fragrant, 1 min
• Prick a few holes in pumpkin packet. Microwave until steaming, 3 mins • In a bowl, combine yoghurt and harissa • Chop cucumber. Trim and slice radish
• In a second bowl, combine pumpkin, cucumber, radish and rocket mix • Drizzle with oil, season and toss • Plate up salad and chicken • Crumble cheese over salad and serve with harissa yoghurt