Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo

Name: Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 capsicum; 1 packet chicken breast strips; 1 sachet Garlic & Herb Seasoning; 1 packet Roasted Pumpkin; 1 packet mayonnaise; 1 packet red pesto; 1 tomato; 1 block salad leaves; 1 packet Greek salad cheese

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got tender spiced chicken tenders with roast pumpkin salad, finished with a drizzle of creamy red pesto mayo dressing and crumbling of cheese.

Heads-up - you'll need a microwave for this recipe.

Allergens:

Egg

•Milk

•Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

capsicum

1 packet

chicken breast strips

1 sachet

Garlic & Herb Seasoning

1 packet

Roasted Pumpkin

(May be present Gluten, Egg, Peanut, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy. )

1 packet

mayonnaise

(Contains Egg; )

1 packet

red pesto

(Contains Milk, Tree Nuts; )

tomato

1 block

salad leaves

1 packet

Greek salad cheese

(Contains Milk; )

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)2520 kJ

Fat37 g

of which saturates6.7 g

Carbohydrate20.5 g

of which sugars13.2 g

Protein44 g

Sodium783 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Instructions

PDF

Heat olive oil in a frying pan over high heat. Slice capsicum. Cookchickenandcapsicum, turning, until cooked through, 6-8 mins. Add seasoning and a good splash of water. Toss, until fragrant, 1 min.

Meanwhile, poke a few holes into pumpkin packet and microwave until hot and steaming, 2-3 mins. In a bowl, combine mayo and red pesto. Chop tomato.

Now, add pumpkin, tomato and rocket mix to a second bowl. Drizzle with olive oil, season and toss. Plate up salad, chicken and capsicum. Top with pesto mayo. Crumble over cheese.