HelloHero: Herbed Chicken & Roast Veggie Toss
with Yoghurt & Chargrilled Capsicum Relish
Feel the sweet sense of bliss when you sit down to eat this bowl of nutritious deliciousness. The fresh veggies, roasted to warm perfection create a bed for the tender chicken strips to rest on. A delicious capsicum relish and yoghurt combo will have you feeling like you’re on a sunny holiday.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Kumara
1
white turnip
1
carrot
½
Onion
1 packet
Chicken Breast Strips
1 sachet
Garlic & Herb Seasoning
1 packet
baby leaves
1 packet
Chargrilled Capsicum Relish
(Contains Sulphites; )
1 packet
Greek-Style Yoghurt
(Contains Milk; )
Not included in your delivery
olive oil
1 tsp
honey
1 tsp
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Peel kumara. • Cut kumara and white turnip into bite-sized chunks. Slice courgette into half-moons. Cut onion into wedges. • Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, combine chicken breast strips, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a small bowl. • When veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add the honey and balsamic vinegar. Toss to coat.
• When the veggies are done, add baby leaves to the oven tray and toss to combine. Season to taste.
• Divide roast veggie toss between bowls. • Top with Mediterranean chicken and a dollop of chargrilled capsicum relish. • Serve with a dollop of Greek-style yoghurt. Enjoy!