Golden Spiced Chicken & Garlic Almond Crumb
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Golden Spiced Chicken & Garlic Almond Crumb

Golden Spiced Chicken & Garlic Almond Crumb

with Roast Root Veggie Toss & Capsicum Relish

Sure, searing up some chicken for dinner is all fine and dandy. But why not take it up a notch with this aromatic crumb that's scattered over the chicken as a crunchy finishing touch? It'll contrast perfectly with the capsicum relish. Trust us, this is going to be your new pork dinner.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk
Gluten(Wheat)
Almond
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

carrot

1

beetroot

2 clove

garlic

1 packet

chicken breast

½ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

flaked almonds

(Contains Almond; )

1 packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

1 bag

parsley

1 bag

baby spinach leaves

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

10 g

butter

(Contains Milk; )

1 tsp

honey

1 drizzle

balsamic vinegar

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Nutrition Values

Energy (kJ)2378 kJ
Fat13.9 g
of which saturates4.7 g
Carbohydrate66.1 g
of which sugars27.7 g
Protein44.2 g
Sodium1016 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.

3
3

• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a medium bowl and season to taste.

4
4

• When the veggies have 10 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, add the honey and turn pork to coat. Transfer to a plate, cover and rest for 5 minutes.

5
5

• When the veggies are done, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine.

6
6

• Slice the golden spiced chicken. • Divide roast root veggie toss between bowls. Top with chicken and chargrilled capsicum relish. • Sprinkle over garlic almond crumb and tear over parsley leaves to serve. Enjoy!