Easy Smokey Beef Meatballs
with Parmesan Cheese, Charred Broccoli Salad & Mayonnaise
These beef meatballs have been mixed with our new favourite - Kiwi spice blend! Smokey flavours in tender beef mince are the perfect complement to charred broccoli in a sweet and zingy dressing. Dig in!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
tomato
1 packet
broccoli florets
½
lemon
2 clove
garlic
1 packet
beef mince
1 packet
fine breadcrumbs
(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 sachet
Kiwi Spice Blend
1 packet
Mixed Salad Leaves
1 packet
Mayonnaise
(Contains Egg; )
1 packet
Grated Parmesan Cheese
(Contains Milk; )
Not included in your delivery
olive oil
1 tsp
honey
1
egg
(Contains Egg; )
Nutrition Values
Utensils
Cooking Steps
• Cut tomato into thin wedges. Cut any larger broccoli florets in half. Slice lemon into wedges. Finely chop garlic. • In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add broccoli with a splash of water and cook, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to the bowl with the honey dressing.
• Meanwhile, in a medium bowl, combine beef mince, fine breadcrumbs, Kiwi spice blend and the egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
• To the bowl with the broccoli, add tomato, mixed salad leaves and toss to combine. • Divide charred broccoli salad between bowls. • Top with Kiwi-spiced beef meatballs and drizzle over mayonnaise. Serve with any remaining lemon wedges. Sprinkle with grated Parmesan cheese. Enjoy!