Double Spiced Chicken & Oregano Roast Veggie Toss
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Double  Spiced Chicken & Oregano Roast Veggie Toss

Double Spiced Chicken & Oregano Roast Veggie Toss

with Pickled Onion & Mayo

Chicken and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, then smoothed over with a roast veggie toss dressed with Parmesan cheese and oregano.

Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1

parsnip

1

beetroot

1 sachet

dried oregano

2 clove

garlic

½

Onion

1 packet

mayonnaise

(Contains Egg; )

2 packet

Chicken Drumstick Fillet

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

¼ cup

white wine vinegar

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Nutrition Values

Energy (kJ)3149 kJ
Fat27.4 g
of which saturates7.8 g
Carbohydrate54 g
of which sugars30.8 g
Protein70.2 g
Sodium1093 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and parsnip into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of salt and sugar. Scrunch onion in your hands, then add to the pickling liquid with just enough water to cover the onion. Set aside.

3
3

• In a large bowl, combine garlic, Aussie spice blend and a drizzle of olive oil. Add chicken drumstick fillet, turn to coat and set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 12-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Drain pickled onion. • When the veggies are done, remove tray from the oven, add pickled onion and toss to combine.

6
6

• Slice spiced chicken. • Divide chicken and oregano roast veggie toss between plates. Sprinkle grated Parmesan cheese over veggies to serve. • Serve with mayonnaise. Enjoy!