Double Mediterranean Salmon & Winter Veggie Toss
with Garlic Spinach & Balsamic Glaze
Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy winter toss might be the new best way to eat salmon.
Unfortunately, this week's silverbeet was in short supply, so we've replaced it with baby spinach. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Brown Onion
1
beetroot
1
carrot
1
potato
1 sachet
Garlic & Herb Seasoning
2 clove
garlic
1 bag
baby spinach leaves
2 packet
salmon
(Contains fish; )
pinch
Zesty Chilli Salt
1 bottle
balsamic glaze
(Contains Sulphites; )
Not included in your delivery
1
olive oil
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut beetroot into thin wedges. Slice carrot and potato into thin sticks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, finely chop garlic. Season both sides of the salmon with a pinch of zesty chilli salt.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby spinach leaves until slightly wilted, 1-2 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon in batches, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.
TIP: Patting the skin dry helps it crisp up in the pan!
• When the veggies are done, add garlicky spinach to the tray, along with a drizzle of vinegar and olive oil. Toss to combine.
• Divide winter veggie toss and Mediterranean salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!