Double Grilled Lemon-Herb Chicken & Cucumber Salad
with Garlic Butter Pumpkin Wedges
Fresh, zesty, and oh-so-satisfying! This lemon garlic chicken is tender, juicy, and bursting with flavour, perfectly paired with garlicky grilled pumpkin wedges. Add a refreshing cucumber salad for crunch, and you’ve got a wholesome, vibrant meal that’ll have everyone coming back food more. No BBQ? No worries! Just follow the oven method.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Cucumber
Garlic
1
Lemon
2
Chicken Thigh
1
Garlic & Herb Seasoning
1
Peeled Pumpkin Pieces
1
Mixed Salad Leaves
Not included in your delivery
1
olive oil
butter
(Contains Milk; )
Nutrition Values
Cooking Steps
• Preheat BBQ to high heat. • Slice cucumber into half-moons. Finely chop garlic. Zest lemon to get a good pinch, then cut into wedges. • In a medium bowl, combine chicken thigh, garlic & herb seasoning, lemon zest and a drizzle of olive oil. • Spread peeled pumpkin wedges over a large microwave-safe plate. Cover with a damp paper towel. • Microwave pumpkin on high, 5 minutes. • Drain any excess liquid. Brush both sides with oil and season with salt and pepper.
• When BBQ is hot, grill pumpkin on BBQ flat plate, turning occasionally, until tender and slightly charred, 4-5 minutes.
• NO BBQ? Preheat oven to 220°C/200°C fan-forced. Place pumpkin peeled wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
• Add chicken to BBQ grill plate and cook, turning occasionally, until charred and cooked through, 8-12 minutes.
• NO BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Add chicken to BBQ grill plate and cook, turning occasionally, until charred and cooked through, 8-12 minutes. (Cook in batches if your pan is getting crowded).
• NO BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes.
• Meanwhile, place garlic, the butter, and a pinch of salt in a small bowl, then microwave in 10 seconds bursts until melted. • Add melted garlic butter to the bowl with the pumpkin and gently toss to combine.
• In a large bowl, combine cucumber, mixed salad leaves, a generous squeeze of lemon and a drizzle of olive oil. Season to taste.
• Slice chicken. • Divide lemon garlic chicken, grilled pumpkin wedges and cucumber salad between plates. Serve with any remaining lemon wedges. Enjoy!