Cheesy Herby Chicken & Pearl Couscous Salad Bowl
with Garlic Yoghurt & Lemon
Want a perfect meal for those sunny days? Look no further than this refreshing Mediterranean salad, packed full of tender chicken, fluffy pearl couscous and fresh, crunchy veggies, all drizzled with a creamy garlic yoghurt. It’s a vibrant meal that’ll leave you feeling satisfied and energised.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
Pearl (Israeli) Couscous
(Contains Gluten; )
3 clove
Garlic
1
Cucumber
1
Tomato
1
Radish
½
Lemon
1 sachet
Garlic & Herb Seasoning
1 packet
Diced Chicken
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 packet
Garlic Dip
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
Grated Parmesan Cheese
(Contains Milk; )
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil.
• Meanwhile, finely chop garlic. • Roughly chop cucumber and tomato. • Thinly slice radish. Slice lemon into wedges. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add diced chicken and toss to combine. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer half the garlic oil to a small bowl, then add Greek-style yoghurt and tahini and stir to combine. Season to taste and set aside. • Transfer remaining garlic oil to a second small bowl and set aside.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Meanwhile, when the couscous is slightly cooled, add cucumber, tomato, radish, the honey and a generous squeeze of lemon juice. • Stir through the remaining garlic oil and season to taste with salt and pepper.
• Divide couscous between bowls. • Top with Mediterranean chicken. • Sprinkle with grated Parmesan cheese. Drizzle over garlic-tahini yoghurt. Serve with any remaining lemon wedges. Enjoy!