Chargrilled Chermoula Pork Koftas
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Chargrilled Chermoula Pork Koftas

Chargrilled Chermoula Pork Koftas

with Barbecued Broccoli Couscous & Lemon Yoghurt

Fire up the grill for these chermoula pork koftas, a smokey, savoury twist on classic BBQ fare! The koftas bring a rich, aromatic flavour that pairs perfectly with the crunch of charred broccoli tossed in light, fluffy couscous. Finished with a dollop of zesty lemon yoghurt, this dish is sure to please. No BBQ? No problem! Just follow the stovetop method.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten(Wheat)
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

broccoli florets

½

lemon

1 packet

pork mince

1 sachet

chermoula spice blend

1 packet

fine breadcrumbs

(Contains Gluten(Wheat); May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

¾ cup

boiling water

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Nutrition Values

Energy (kJ)2498 kJ
Calories597 kcal
Fat21.3 g
of which saturates6.6 g
Carbohydrate54 g
of which sugars9.8 g
Dietary Fibre8.4 g
Protein41.8 g
Sodium1091 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Preheat BBQ to high heat. • Cut any larger broccoli florets in half. • Zest lemon to get a pinch, then halve. • In a medium bowl, combine broccoli and a drizzle of olive oil, then season with salt and pepper. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! To a second medium bowl, combine pork mince, chermoula spice blend, fine breadcrumbs and the egg. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person).

2
2

• In a large heatproof bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 2 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

3
3

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 minutes.

NO BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook koftas until just cooked through, 10-12 minutes.

4
4

• Meanwhile, grill broccoli, turning occasionally, until tender, 5-6 minutes. • Grill lemon, cut-side down, until charred, 2-3 minutes.

No BBQ? Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli, tossing occasionally, until tender, 6-8 minutes. Transfer to a plate. Increase heat to high, then cook lemon, cut-side down, until charred, 1-2 minutes.

5
5

• In a small bowl, combine Greek-style yoghurt and lemon zest. • To the bowl with the couscous, add broccoli, mixed salad leaves, a generous squeeze of charred lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide charred broccoli couscous between bowls. Top with chermoula pork kofta. • Dollop over lemon yoghurt. Enjoy!