Beef Meatballs & Lemony Roast Veggie Toss
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Beef Meatballs & Lemony Roast Veggie Toss

Beef Meatballs & Lemony Roast Veggie Toss

with Sweet Capsicum Mayo

We heard there’s new meatballs in town and everyone is going wild for them, how could we resist either when they’re made with flavourful beef mince? People said that they arrived on the scene with a smokey capsicum relish mayo. And have you seen the roasted veggies, they’re super zesty and lemony. This dinner sure is the talk of the town!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Egg
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

parsnip

½

Onion

1

Beetroot

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

1 packet

beef mince

1 sachet

Kiwi Spice Blend

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

½

lemon

½ packet

mayonnaise

(Contains Egg; )

½ packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

1 packet

parsley

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

1 tsp

honey

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Nutrition Values

Energy (kJ)3080 kJ
Calories736 kcal
Fat33.7 g
of which saturates10.5 g
Carbohydrate61 g
of which sugars31.5 g
Dietary Fibre10.1 g
Protein42.4 g
Sodium1235 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Peel potato and cut into bite-sized chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut beetroot into 1cm chunks.

2
2

• Place potato, onion, beetroot, parsnip and peeled pumpkin pieces on a lined oven tray and sprinkle over garlic & herb seasoning. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly and roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

3
3

• Meanwhile, combine beef mince, Kiwi spice blend, fine breadcrumbs and the egg in a large bowl. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and gently toss to coat.

5
5

• Meanwhile, slice lemon into wedges. • Add a generous squeeze of lemon juice to the tray with the veggies and toss to combine. • In a small bowl, combine mayonnaise (see ingredients) and chargrilled capsicum relish (see ingredients). Season to taste.

Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the veggies.

6
6

• Divide lemony roast veggie toss and beef meatballs between plates. Drizzle meatballs with capsicum relish mayonnaise. • Tear over parsley and serve with any remaining lemon wedges. Enjoy!