Arrabbiata Prawn & Courgette Fusilli
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Arrabbiata Prawn & Courgette Fusilli

Arrabbiata Prawn & Courgette Fusilli

with Parmesan Cheese & Parsley

A seafood pasta is just the thing we need to make dinner time feel extra special. The tomato sauce is rich and aromatic, with an array of veggies and fragrant herbs. Fresh prawns are the finishing touch to this taste sensation!

We’ve replaced the basil in this recipe with parsley due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Climate Superstar
Over 30g protein
Allergens:
Gluten
Crustacean/Crustacé
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

courgette

½

Onion

1 packet

fusilli

(Contains Gluten; May be present Soy, Egg. )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

Garlic & Herb Seasoning

1 packet

tomato paste

pinch

chilli flakes

1 packet

baby leaves

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

½ tsp

brown sugar

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Nutrition Values

Energy (kJ)2793 kJ
Fat20 g
of which saturates9.4 g
Carbohydrate80.6 g
of which sugars11 g
Protein32.3 g
Sodium1435 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Non-Stick Pan

Instructions

1
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil. • Meanwhile, finely chop garlic. Thinly slice courgette into half-moons. Thinly slice onion (see ingredients).

2
2

• Cook fusilli in boiling water, over high heat, until ‘al dente’, 12 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fusilli, then return to saucepan with a drizzle of olive oil.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Add courgette and onion and cook until tender, 4-5 minutes.

4
4

• Reduce heat to medium, add garlic, garlic &herb seasoning, tomato paste and a pinch of chilli flakes (if using). Cook, until fragrant, 1-2 minutes. • Add the butter, brown sugar and reserved pasta water, then simmer, until slightly thickened, 2-3 minutes. Season to taste with salt and pepper.

5
5

• Remove pan from heat, then stir in cooked fusilli, prawns and baby leaves.

6
6

• Divide arrabbiata prawn and courgette fusilli between bowls. • Sprinkle with grated Parmesan cheese and tear over parsley to serve. Enjoy!