Saucy Acqua Pazza-Style White Fish
with Potato Mash & Parsley
We’re going crazy for this Acqua Pazza-style fish straight from the shores of Italy! Translating to “fish in crazy water”, this dish comprises of delicately cooked fish in a flavourful broth with veggies, garlic and herbs. Potato mash makes the perfect accompaniment, soaking up the delicious sauce.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potato
1
courgette
1
tomato
1 stalk
celery
½
Onion
3 clove
garlic
1 packet
Smooth Dory Fillets
(Contains fish; )
1 sachet
Aussie Spice Blend
1 packet
tomato paste
1 sachet
Chicken-Style Stock Powder
pinch
chilli flakes
½ bag
parsley
Not included in your delivery
olive oil
30 g
butter
(Contains Milk; )
2 tbs
milk
(Contains Milk; )
1 cup
water
1 tsp
brown sugar
Nutrition Values
Utensils
Instructions
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, slice courgette into half-moons. Roughly chop tomato. Thinly slice celery and onion (see ingredients). Finely chop garlic. • Discard any liquid from smooth dory fillet packaging. • Cut fish into bite-sized chunks. Season generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery, onion and tomato, and until tender, 4-6 minutes.
• Add courgette, garlic, Aussie spice blend and tomato paste and cook, tossing, until fragrant, 1-2 minutes. • Add the water, chicken-style stock powder, a pinch of chilli flakes (if using) and the brown sugar, and bring to a boil.
• Reduce heat to medium, add fish, stir to combine and simmer until fish is cooked through, 5-6 minutes. Season to taste.
• Divide potato mash between bowls. Top with Acqua Pazza-style white fish. • Tear over parsley to serve. Enjoy!