Zesty Garlic Fish & Parsley Crumb
with Herby Potato-Bacon Salad
The best way to spice up your typical dinners is by incorporating extra ingredients to make a whole new concoction. Tonight, we've added a creamy diced bacon number to your boiled potatoes and whipped up a lemon and parsley crumb to take your smooth dory fillets to the next level!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
½
Lemon
2
Potato
1
Apple
1 packet
Parsley
1 packet
Mixed Salad Leaves
1 sachet
Garlic & Herb Seasoning
1 packet
Smooth Dory Fillets
(Contains fish; )
½ packet
panko breadcrumbs
(Contains Gluten(Wheat); )
1 packet
diced bacon
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil over high heat. • Zest lemon to get a generous pinch, then slice into wedges. Peel potato, then cut into large chunks. Thinly slice apple. Finely chop parsley. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain, then transfer potato to a large bowl. Season to taste, cover to keep warm and set aside. • Meanwhile, add apple and mixed salad leaves to a medium bowl. Set aside. • In a second medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add fish and turn to coat. Set aside.
• While the potato is cooking, combine panko breadcrumbs (see ingredients) and a drizzle of olive oil in a small bowl. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook panko mixture, stirring, until golden brown, 3-4 minutes. • Add lemon zest and parsley and cook until fragrant, 1 minute. Return to the small bowl and season to taste.
• Set your air fryer to 200°C • Place dory fillet into the air fryer basket and cook until just cooked through, 10-12 minutes.
TIP: No air fryer? Wipe out and return pan to medium-high heat with a drizzle of olive oil. Cook until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate. TIP: White fish is cooked through when the centre turns from translucent to white.
• Meanwhile, return the frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until browned, 4-5 minutes. • Transfer bacon to the bowl with potatoes. Add dill & parsley mayonnaise, a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat.
• Add a drizzle of vinegar and olive oil to the apple salad and toss to coat. • Slice garlicky fish. • Divide creamy bacon potato salad, apple salad and fish between plates. Top fish with parsley crumb. • Serve with any remaining lemon wedges. Enjoy!