Tunisian-Spiced Honey Chicken Drumsticks

Name: Tunisian-Spiced Honey Chicken Drumsticks with Sesame Roast Root Veggie Toss & Garlic Yoghurt
Total time: 40 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 packet chicken drumsticks; 1 beetroot; 1 carrot; 1 parsnip; 1 sachet sesame seeds; 1 sachet Tunisian seasoning; 1 tbs water; 1 tsp honey; 2 clove garlic; 1 packet Greek-Style Yoghurt; 1 packet baby leaves; drizzle white wine vinegar

with Sesame Roast Root Veggie Toss & Garlic Yoghurt

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Enjoy the tastes of this Tunisia-inspired dinner that’s sure to transport your taste buds. In one bite you’ll be hit with spiced succulent chicken drizzled in honey, roasted veggies and punchy garlic yoghurt. Everyone will want seconds!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Under 40g carbs

•Calorie Smart

Allergens:

Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken drumsticks

beetroot

carrot

parsnip

1 sachet

sesame seeds

(Contains Sesame; )

1 sachet

Tunisian seasoning

2 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

baby leaves

Not included in your delivery

olive oil

1 tbs

water

1 tsp

honey

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2380 kJ

Fat31.4 g

of which saturates7.8 g

Carbohydrate23 g

of which sugars15.3 g

Dietary Fibre10.6 g

Protein47.9 g

Sodium966 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken drumsticks, Tunisian seasoning and a drizzle of olive oil. Cover tightly with foil and bake for 20 minutes. • Remove from oven, remove foil, turn drumsticks and spoon over any juices. • Bake, uncovered, until golden brown and cooked through, a further 20-25 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish!

• While the chicken is cooking, cut beetroot into 1cm chunks. Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over sesame seeds, drizzle with olive oil and season. Toss to coat and spread out evenly. Roast until tender, 25-30 minutes.

• While the chicken is roasting, finely chop garlic. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

• When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray. Gently toss to combine and season.

• Divide sesame roasted veggie toss between bowls. Top with Tunisian-spiced honey chicken. Pour over any resting juices. Spoon over garlic yoghurt to serve. Enjoy!

• Slice chicken. • Divide sesame roasted veggie toss between bowls. Top with Tunisian-spiced honey chicken. Pour over any resting juices. • Spoon over garlic yoghurt to serve. Enjoy!