Tropical Lemon Pepper Prawn Burger
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Tropical Lemon Pepper Prawn Burger

Tropical Lemon Pepper Prawn Burger

with Aioli & Veggie Fries

Not only are we cheering for our favourite teams to take home a win, but we’re also cheering for zesty pepper prawns to win over our tastebuds. Go all out plating them up in a burger, slather in a tropical mango mayo and serve with crisp veggie fries. We think it’s truly a win-win night.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Prep
Allergens:
Crustacean/Crustacé
Egg
Gluten
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

carrot

2 clove

garlic

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

lemon pepper spice blend

2

Butter Burger Buns

(Contains Egg, Gluten, Milk, Soy; May be present Peanut, Tree Nuts, Sulphites, Sesame. )

1 bag

Mixed Salad Leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2402 kJ
Fat13.8 g
of which saturates3.5 g
Carbohydrate78.1 g
of which sugars18.2 g
Protein28.1 g
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine peeled prawns, garlic, lemon pepper spice blend and a drizzle of olive oil. Set aside.

3
3

• When the fries have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season to taste. • Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes. • In a second medium bowl, combine mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Spread both halves of burger buns with garlic aioli. Top with lemon pepper prawns and salad. • Serve with veggie fries. Enjoy!