Ginger-Soy Chicken & Baby Broccoli
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Ginger-Soy Chicken & Baby Broccoli

Ginger-Soy Chicken & Baby Broccoli

with Garlic Rice & Crispy Shallots

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced chicken brimming with sweet and savoury notes and the colourful veggies, this is so much better than takeaway!

Tags:
Bestseller
Over 30g protein
Allergens:
Milk
Soy
Gluten(Wheat)
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

½ bunch

baby broccoli

1 packet

Asian Greens

1

carrot

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

sweet chilli sauce

1 packet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water

2 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

Energy (kJ)2964 kJ
Fat14.6 g
of which saturates8.1 g
Carbohydrate91.5 g
of which sugars20.3 g
Protein49.5 g
Sodium1402 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens. Thinly slice carrot into rounds.

3
3

• Cut chicken breast into 2cm chunks. In a large bowl, add sweet soy seasoning and chicken and toss to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot with a splash of water, tossing, until just tender, 3-4 minutes. • Add Asian greens and cook until just wilted, 2-3 minutes. • In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce and toss to coat.

6
6

• Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy chicken and ginger veggies. • Garnish with crispy shallots to serve. Enjoy!