Thai Red Coconut & Beef Meatball Curry
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Thai Red Coconut & Beef Meatball Curry

Thai Red Coconut & Beef Meatball Curry

with Bamboo Shoots & Roasted Veggies

A meatball and curry mashup for dinner? Nope, you’re not dreaming! We’ve got our eyes and tastebuds wide awake tonight to experience the rich blend of a mild red curry with meatballs, bamboo shoots and veggies. Soak it up with rice and a big spoon to collect everything in one bite!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Soy
Gluten(Wheat)
Egg
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 packet

basmati rice

½ tin

Bamboo Shoots

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 tin

coconut milk

1 bag

coriander

½ packet

Mild Thai Red Curry Paste

Not included in your delivery

1

olive oil

1

egg

(Contains Egg; )

2 tsp

soy sauce

(Contains Gluten, Soy; )

1.5 cup

water (for the rice)

½ cup

water (for the curry)

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Nutrition Values

Energy (kJ)4123 kJ
Fat43.5 g
of which saturates22.2 g
Carbohydrate100.9 g
of which sugars16.3 g
Protein42.9 g
Sodium2003 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, add water (for the rice) to a medium saucepan and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the rice is cooking, drain and rinse bamboo shoots (see ingredients). • Combine beef mince, sweet soy seasoning, fine breadcrumbs, the egg and a pinch of salt in a medium bowl. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person).

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Transfer to a bowl.

5
5

• SPICY! The curry paste is mild, but use less if you're sensitive to heat. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mild Thai red curry paste (see ingredients) and garlic paste, stirring, until fragrant, 1 minute. • Add coconut milk, water (for the curry), the soy sauce and brown sugar and stir to combine. Reduce heat to medium and simmer until slightly reduced, 2-3 minutes. • When the veggies are done, gently stir the roasted veggies, baby spinach leaves and meatballs through the curry.

6
6

• Divide rice between bowls. • Top with Thai red coconut beef meatball curry. • Garnish with torn coriander to serve. Enjoy!