Premium Asian-Spiced Duck Breast
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Premium Asian-Spiced Duck Breast

Premium Asian-Spiced Duck Breast

with Ginger-Garlic Rice & Baby Broccoli

Elegant and impressive yet without all the fuss! Beautifully spiced duck breast sits pretty and pink on a bed of aromatic ginger-garlic rice with fresh baby broccoli for a fantastic special occasion dinner that's sure to make jaws drop the moment you serve up.

Allergens:
Milk
Mollusc
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

3 clove

garlic

1 packet

ginger paste

1 sachet

Chicken-Style Stock Powder

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1 packet

Duck Breast

1 sachet

Southeast Asian Spice Blend

1 bunch

Baby Broccoli

1 sprig

Spring Onion

1 packet

Oyster Sauce

(Contains Mollusc; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy; )

½ tbs

brown sugar

¼ cup

water (for the sauce)

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Nutrition Values

Energy (kJ)3101 kJ
Calories744 kcal
Fat65.2 g
of which saturates19.8 g
Carbohydrate37.9 g
of which sugars8.6 g
Dietary Fibre4 g
Protein30.3 g
Sodium1983 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Large Non-Stick Pan
Baking Paper
Baking Tray

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop garlic. • In a large saucepan, melt the butter and a dash of olive oil over medium heat. • Add half the garlic and half the ginger paste and cook until fragrant, 1-2 minutes. • Add the water (for the rice) and chicken-style stock powder and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from the heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Pat duck breast dry, then rub Southeast Asian spice blend on both sides of the duck. Season with salt. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Place duck, skin-side down, in the hot pan. • Cook until the skin is golden, 4-5 minutes, then turn and brown the flesh side for 3-4 minutes. • Transfer duck to a lined oven tray, then roast for a further 8-10 minutes. • When cooked, transfer duck to a plate to rest for 5 minutes, leaving residual duck fat in the pan.

TIP: You’ll use the duck fat in step 4! TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• While the duck is cooking, halve any thicker stalks of baby broccoli lengthways. • Thinly slice spring onion.

4
4

• When the duck is resting, return the frying pan with residual duck fat to medium-high heat (no need for olive oil!). • Cook baby broccoli, tossing, until just tender, 4-5 minutes. Transfer to a plate and season with salt and pepper.

TIP: Cooking the baby broccoli in the duck fat adds to the flavour!

5
5

• In a small bowl, combine oyster sauce, the soy sauce, brown sugar, water (for the sauce), any duck resting juices and the remaining ginger paste and garlic. • Return the frying pan to medium-high heat. Cook glaze mixture, until bubbling and slightly thickened, 1-2 minutes.

6
6

• Slice duck. • Divide ginger-garlic rice and baby broccoli between plates. • Top with Asian-spiced duck and spoon over glaze mixture. • Garnish with spring onion to serve. Enjoy