Thai Eggplant & Broccoli Yellow Curry
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Thai Eggplant & Broccoli Yellow Curry

Thai Eggplant & Broccoli Yellow Curry

with Roasted Peanuts

Rich, creamy and lightly spiced, Thai yellow curry is universally popular. Add cubes of roasted eggplant, tender-crisp broccoli and Asian greens to make a delicious veggie curry that'll put a smile on everyone's dial.

Allergens:
Gluten
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

eggplant

1 head

broccoli

1 bunch

Asian Greens

1 pinch

chilli flakes

1 unit

lime

1 knob

ginger

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

½ tub

yellow curry paste

1 tin

coconut milk

1 packet

roasted peanuts

(Contains Peanut; May be present Tree Nuts, Gluten, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

1.25 cup

water

4 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3500 kcal
Fat43.8 g
of which saturates25.3 g
Carbohydrate74.6 g
of which sugars7.9 g
Dietary Fibre0 g
Protein22.6 g
Cholesterol0 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Instructions

roast eggplant
1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant into 2cm pieces. Place the eggplant on an oven tray lined with baking paper. Drizzle generously with olive oil and season with a generous pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

get prepped
2

While the eggplant is roasting, cut the broccoli into small florets and roughly chop the stalk. Roughly chop the Asian greens. Slice the lime into wedges. Finely grate the ginger.

cook rice
3

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

start curry
4

When the eggplant has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the broccoli and a dash of water and cook until slightly softened, 2-3 minutes. Add the yellow curry paste (see ingredients list) and ginger and cook until fragrant, 1-2 minutes. SPICY! The curry paste is spicy so add even less if you prefer your curry mild.

finish curry
5

Add the coconut milk and bring to the boil over a high heat. Reduce the heat to medium and simmer until slightly reduced, 2-3 minutes. Add the soy sauce, Asian greens and roasted eggplant and cook, stirring, until the Asian greens are tender, 1-2 minutes.

serve up
6

Divide the rice between bowls and top with the Thai eggplant and broccoli curry. Sprinkle with the roasted peanuts and chilli flakes (if using). Serve with the lime wedges.