Asian Beef, Prawn & Carrot Ribbon Salad
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Asian Beef, Prawn & Carrot Ribbon Salad

Asian Beef, Prawn & Carrot Ribbon Salad

with Zesty Dressing & Peanuts

Get ready for a flavour-packed trip to to the culinary destination of Thailand! Tender beef mingles with bright and crunchy carrot ribbons, all tossed in a zesty dressing that brings sweet and hot together. Fresh coriander tops it off, adding a herbaceous punch to each bite. Light, bright, and full of zing—this salad is a refreshing twist on Thai street food!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Crustacean/Crustacé
Peanut
Sesame
Soy
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Tomato

1

Carrot

½

Lemon

1 packet

Beef Rump

1 packet

Sweet Chilli Sauce

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Mixed Salad Leaves

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)2109 kJ
Calories504 kcal
Fat19.7 g
of which saturates6.2 g
Carbohydrate23.2 g
of which sugars17.5 g
Dietary Fibre8.3 g
Protein51.3 g
Sodium986 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Slice cucumber into thin half-moons. Cut tomato into thin wedges. Using a vegetable peeler, peel carrot into ribbons. Slice lemon into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, add sweet chilli sauce and turn to coat. Transfer to a plate to rest. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• In a large bowl, combine mixed salad leaves, carrot, cucumber, tomato, Asian chilli dressing and a generous squeeze of lemon juice. Season to taste.

4
4

• Slice beef. • Divide carrot ribbon salad between bowls. Top with Thai beef and prawns. • Drizzle over remaining glaze. Sprinkle with crushed peanuts and tear over coriander. Enjoy!