Thai Beef & Broccoli Stir-Fry
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Thai Beef & Broccoli Stir-Fry

Thai Beef & Broccoli Stir-Fry

with Basil & Cashews

This fast Thai-style meal gets its flavour from aromatic basil and a sweet and savoury mix of sweet chilli, soy and vinegar. With hearty cashews and fluffy jasmine rice, this is a delicious combination just waiting for you to dive in!

Each week, we search the country to source the best produce, with a focus on seasonality, quality, and variety. This week's snow peas were not up to our quality standards so we've replaced them with broccoli. Don't worry, the recipe will be just as delicious!

Allergens:
Gluten
Soy
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 unit

onion

1 unit

carrot

1 clove

garlic

1 unit

broccoli

1 bunch

basil

1 tub

sweet chilli sauce

1 packet

beef strips

1 packet

roasted cashews

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

1.25 cup

water

2.5 tbs

soy sauce

(Contains Gluten, Soy; )

2 tsp

rice wine vinegar (or white wine vinegar)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3060 kcal
Fat14.3 g
of which saturates4.3 g
Carbohydrate100 g
of which sugars34.2 g
Dietary Fibre0 g
Protein45.7 g
Cholesterol0 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Medium Pan
Chopping board
Knife
Small Bowl
Large Non-Stick Pan
Plate

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

Prep veggies
2

While the rice is cooking, thinly slice the red onion. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). Cut the broccoli into small florets and roughly chop the stalk. Pick the basil leaves and thinly slice. In a small bowl, combine the sweet chilli sauce, soy sauce and rice wine vinegar.

Cook beef
3

When the rice has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, add 1/2 the beef strips and season with salt and pepper. Cook for 1-2 minutes, or until browned and cooked through. Transfer to a plate. Repeat with remaining beef strips. TIP: Cooking the meat in batches over a high heat allows it to brown and develop flavour and keeps it tender.

Cook veggies
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the broccoli and a splash of water and cook for 5-6 minutes or until tender. Add the red onion and carrot and cook for 3-4 minutes or until softened. Add the garlic and cook, stirring, for 1 minute, or until fragrant.

Bring it together
5

Add the roasted cashews and sweet chilli mixture to the pan. Cook, stirring regularly, for 1-2 minutes or until combined. Return the beef strips and any resting juices to the pan. Toss through to coat, then remove from the heat

Serve
6

Divide the jasmine rice between bowls, top with the Thai beef stir-fry and garnish with the basil.