HelloHero: Texan Beef Rump & Roast Root Veggie Medley
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HelloHero: Texan Beef Rump & Roast Root Veggie Medley

HelloHero: Texan Beef Rump & Roast Root Veggie Medley

with Baby Leaves & Smokey Aioli

Get the bold flavours of American cuisine right in your kitchen! Just coat beef rump with our All-American spice blend, roast a chunky veggie toss and dollop smokey aioli over the whole shebang.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 40g carbs
Calorie Smart
Bestseller
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

Onion

1

beetroot

1

carrot

1

white turnip

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 tin

sweetcorn

1 packet

baby leaves

1 packet

Smokey Aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)2061 kJ
Calories493 kcal
Fat24.3 g
of which saturates5.8 g
Carbohydrate31 g
of which sugars20.2 g
Dietary Fibre9.5 g
Protein36.6 g
Sodium1025 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion (see ingredients) into wedges. Cut beetroot into 1cm chunks. Cut carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, in a large bowl, combine All-American spice blend and a drizzle of olive oil. Add beef rump, then season and turn to coat.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are popping" out."

4
4

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• Meanwhile, add baby leaves and charred corn to the tray of roasted veggies, then gently toss to combine. Season to taste.

6
6

• Divide roast veggie toss between bowls and top with beef. Spoon over any resting juices from the pan. • Dollop with smokey aioli to serve. Enjoy!