Teriyaki-Glazed Pork & Sesame Fries
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Teriyaki-Glazed Pork & Sesame Fries

Teriyaki-Glazed Pork & Sesame Fries

with Cucumber & Apple Salad

When teriyaki sauce and a hot pan collide, you get these deliciously caramelised pork loin steaks. Serve them with a refreshing cucumber and apple salad, plus an addition of sesame fries, perfect for soaking up any extra sauce!

Tags:
Low Calorie
Allergens:
Sesame
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

mixed sesame seeds

(Contains Sesame; )

1

cucumber

1

apple

1 sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 bag

salad leaves

1 packet

pork loin steaks

1 bunch

coriander

1 pinch

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tsp

soy sauce

(Contains Gluten, Soy; )

3 tbs

water

1 tsp

rice wine vinegar

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Nutrition Values

/ per serving
Energy (kJ)2300 kJ
Fat20.2 g
of which saturates2.6 g
Carbohydrate44.9 g
of which sugars17.5 g
Protein44.3 g
Sodium1102 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Instructions

Bake the sesame fries
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Spread the fries over an oven tray lined with baking paper. Season with salt, drizzle with olive oil and sprinkle with the mixed sesame seeds. Toss to coat and bake until tender, 20-25 minutes. TIP: Cut the potato to size so it cooks in time!

Get prepped
2

While the fries are baking, thinly slice the cucumber into half-moons. Thinly slice the apple (unpeeled) into batons.

Make the glaze
3

In a small bowl, combine the teriyaki sauce, brown sugar, soy sauce and water. Set aside.

Toss the salad
4

In a medium bowl, combine a generous drizzle of olive oil and the rice wine vinegar, then season with salt and pepper. Add the mixed salad leaves, cucumber and apple. Set aside.

Cook the pork
5

Season the pork loin steaks with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and set aside. Return the pan to a medium-high heat. Cook the teriyaki glaze until reduced slightly, 2-3 minutes. Remove from the heat, then return the pork to the pan and toss to coat in the glaze.

Serve up
6

Roughly chop the coriander. Toss the salad. Slice the pork. Divide the sesame fries, cucumber and apple salad and teriyaki-glazed pork between plates. Spoon over any excess glaze and garnish with the coriander. Serve with the garlic aioli.