Teriyaki Beef Meatballs, Green Beans & Garlic Rice
with Peanuts & Aromatic Veggies
Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
jasmine rice
(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 head
broccoli
1 bag
green beans
1
onion
1 knob
ginger
1 packet
teriyaki sauce
(Contains Gluten, Sesame, Soy; )
1 packet
beef mince
1 packet
roasted peanuts
(Contains Peanut; May be present Tree Nuts, Gluten, Sesame, Milk, Soy. )
1 packet
sweet chilli sauce
1 packet
fine breadcrumbs
(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
4 clove
garlic
1 bunch
Asian Greens
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
1 drizzle
rice wine vinegar
1.25 cup
water
1
egg
(Contains Egg; )
¼ tsp
salt
Nutrition Values
Utensils
Cooking Steps
Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek.
While the rice is cooking, roughly chop the Asian greens. Cut the broccoli into small florets and roughly chop the stalk. Trim and halve the green beans. Thinly slice the red onion. Finely grate the ginger. In a small bowl, combine the teriyaki sauce, brown sugar, soy sauce, rice wine vinegar, water (for the sauce), ginger and a pinch of pepper. In a large bowl, add the beef mince, egg, fine breadcrumbs, the salt and ginger. Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs. You should get 4-5 meatballs per person.
In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the broccoli, green beans and onion with a splash of water until tender, 6-8 minutes. Add the Asian greens and remaining garlic and cook until wilted and fragrant, 2-3 minutes. Season to taste. Transfer to a bowl and cover to keep warm.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
Reduce the heat to medium, then add the teriyaki mixture to the meatballs and cook, tossing, until slightly reduced and the meatballs are coated, 1 minute.
Divide the garlic rice between bowls. Top with the teriyaki meatballs and veggies. Pour any remaining teriyaki sauce over the meatballs. Garnish with the roasted peanuts to serve.