Teriyaki Beef Bunless Burger Bowl
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Teriyaki Beef Bunless Burger Bowl

Teriyaki Beef Bunless Burger Bowl

with Sesame Roasted Veggies & Creamy Slaw

Here’s a fun idea for tonight’s dinner, burgers without the buns! Not convinced yet, well let’s fix that. These beef patties are cooked in a delicious teriyaki sauce after being combined with both ginger and garlic, with a side of roast veggies sprinkled with sesame seeds. Without a bun, all these flavours shine in the bowl. So what do you think, isn’t this the best kind of burger option you’ve ever heard!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Sesame
Gluten
Soy
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 sachet

mixed sesame seeds

(Contains Sesame; )

2 clove

garlic

½

Brown Onion

1 packet

beef mince

1

ginger paste

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 bag

slaw mix

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

Not included in your delivery

olive oil

¼ tsp

salt

1 drizzle

rice wine vinegar

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Nutrition Values

Energy (kJ)2884 kJ
Fat47.9 g
of which saturates12.8 g
Carbohydrate29.8 g
of which sugars18.4 g
Protein34.2 g
Sodium1253 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic and onion (see ingredients). • In a large bowl, combine beef mince, garlic, ginger paste, onion and the salt. Season with pepper. • Using damp hands, shape beef mixture into evenly sized patties (2 per person).

TIP: Make a shallow indentation in the centre of each patty to help prevent it puffing up as it cooks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef patties until just cooked through, 4-5 minutes each side. • Remove pan from heat, add teriyaki sauce and a splash of water and cook until bubbling and slightly reduced, 30 seconds. Gently turn patties to coat. • Meanwhile, combine slaw mix, 1/2 the mayonnaise, a drizzle of olive oil and rice wine vinegar in a large bowl. Season to taste.

TIP: For best results, drain the oil from the pan before cooking the sauce.

4
4

• Divide sesame roasted veggies and creamy slaw between bowls. • Top with teriyaki pork patties and spoon over any remaining glaze from pan. • Serve with remaining mayonnaise. Enjoy!