Tom Yum Tofu & Garlic Rice
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Tom Yum Tofu & Garlic Rice

Tom Yum Tofu & Garlic Rice

with Mushrooms & Asian Veggies

Thai food at home? We say yes please! On the menu tonight, we have tofu, cooked in fragrant tom yum paste, with fluffy garlic rice and veggies. Throw out your takeaway menus, you won’t be needing them anymore.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Soy
Gluten
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Asian Greens

1 packet

mushrooms

1 sprig

spring onion

½ packet

firm tofu

(Contains Soy; May be present Egg, Sesame, Crustaceans. )

1 packet

tom yum paste

pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

1 tsp

sesame oil

(Contains Sesame; )

1.25 cup

water

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Nutrition Values

Energy (kJ)2185 kJ
Calories522 kcal
Fat16.7 g
of which saturates2.3 g
Carbohydrate68.1 g
of which sugars4.1 g
Dietary Fibre6.6 g
Protein21.3 g
Sodium1068 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

2
2

• Meanwhile, roughly chop Asian greens. • Thinly slice mushrooms and spring onion (including the white ends).

3
3

• Cut firm tofu (see ingredients) into 2cm chunks.

4
4

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add mushrooms and white ends of spring onion and cook until just browned and softened, 4-5 minutes. • Add tofu and gently toss until heated through, 1-2 minutes. • Add Asian greens and cook until wilted, 1 minute.

5
5

• Reduce heat to low and stir in tom yum paste, the soy sauce, the sesame oil and a splash of water. • Simmer until slightly reduced, 2-3 minutes. Season to taste.

6
6

• Divide garlic rice and tom yum tofu and veggies between bowls. • Garnish with a pinch of chilli flakes (if using) and remaining spring onion. Enjoy!