Tahini Chicken & Couscous Tabbouleh
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Tahini Chicken & Couscous Tabbouleh

Tahini Chicken & Couscous Tabbouleh

with Lemon Yoghurt

There's couscous and then there's couscous tabbouleh. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of a classic tabbouleh. It serves as the perfect bed for the juicy, tahini-loving chicken.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Sesame
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

ras el hanout

1 packet

tahini

(Contains Sesame; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten; )

1

tomato

1 bunch

parsley

½

lemon

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bag

green beans

1 clove

garlic

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tbs

honey

10 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)2603 kJ
Fat26 g
of which saturates8.1 g
Carbohydrate54.6 g
of which sugars15.1 g
Protein42.4 g
Sodium1103 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Finely chop the garlic. Cut the chicken breast into 2cm strips. In a medium bowl, combine the soy sauce, honey, ras el hanout, 1/2 the tahini and 1/2 the garlic. Drizzle with olive oil and season with pepper. Add the chicken, then toss to coat. Set aside.

TIP: If you have time, let the chicken marinate for 10-15 minutes to increase the flavour.

2
2

Trim the green beans and slice into thirds. In a medium saucepan, add a drizzle of olive oil over a medium-high heat. Cook the green beans, tossing, until tender, 4-5 minutes. Transfer to a plate and cover to keep warm. Return the pan to a medium-high heat and melt the butter. Add the remaining garlic and cook until fragrant, 1 minute. Add the water and the beef-style stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

While the couscous is cooking, finely chop the tomato. Finely chop the parsley leaves. Slice the lemon into wedges.

4
4

In a small bowl, combine the Greek-style yoghurt, a squeeze of lemon juice and the remaining tahini. Drizzle with olive oil, season to taste and stir to combine. Set aside. Add the green beans, tomato, 1/2 the parsley and a squeeze of lemon juice to the couscous. Drizzle with olive oil, season to taste and stir to combine. TIP: Add as much or as little lemon juice as you like.

5
5

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. Return the frying pan to a high heat with a drizzle of olive oil. When the pan is hot, use tongs to gently shake off any excess tahini mixture from the pork, then cook the pork, tossing, until browned, 2-3 minutes. Add the excess tahini mixture and cook, stirring, until bubbling, 1 minute.

6
6

Divide the couscous tabbouleh and tahini pork between plates. Spoon over the remaining sauce from the pan. Garnish with the remaining parsley and toasted almonds. Serve with the lemon yoghurt.