Sweet-Sticky Chicken & Pear Slaw
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Sweet-Sticky Chicken & Pear Slaw

Sweet-Sticky Chicken & Pear Slaw

with Garlic Couscous & Japanese Mayo

Sweetly glazed chicken bites are popping with flavour in a bowl that’s already got the aromas of garlic rice. If that still isn’t enough, a Japanese mayo may be the thing to tick all your tasty boxes. We’ll let you give it a try and find out.

We’ve replaced the jasmine rice with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe!

Tags:
Kid Friendly
Climate Superstar
Allergens:
Gluten(Wheat)
Egg
Sesame
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

couscous

(Contains Gluten(Wheat); )

1

pear

1 packet

chicken thigh

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

½ sachet

Seasoning Blend

1 packet

sweet chilli sauce

1 packet

Shredded Cabbage Mix

1 packet

parsley

Not included in your delivery

olive oil

1.5 cup

water

1 tbs

soy sauce

(Contains Gluten, Soy; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)3784 kJ
Fat40.5 g
of which saturates12.5 g
Carbohydrate96.1 g
of which sugars24.6 g
Protein43.3 g
Sodium1980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork and season to taste.

2
2

• Meanwhile, thinly slice pear into sticks. Cut chicken thigh into 2cm chunks. • In a small bowl, combine mayonnaise and Japanese dressing. Set aside. • In a medium bowl, add seasoning blend (see ingredients) and a drizzle of olive oil. Add chicken and toss to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add sweet chilli sauce and the soy sauce to the pan and toss chicken to coat, 1 minute.

5
5

• Meanwhile, combine shredded cabbage mix, pear and a drizzle of vinegar in a second medium bowl. Little cooks: Kids can help toss the slaw!

6
6

• Divide garlic couscous between bowls. Top with pear slaw and sweet and sticky chicken. • Drizzle with Japanese mayo. Tear over parsley to serve. Enjoy!

Little cooks: Add the finishing touch by tearing over the parsley.