Asian Tofu, Prawns & Sweet Chilli Veggie Stir-Fry
with Egg Noodles & Crushed Peanuts
We’re stirring and frying these soft little tofu cubes tonight in our favourite sweet soy seasoning. Toss them through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir fry sauce, with a sprinkling of peanuts on top for crunch. It’s a gold star from us!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2 clove
garlic
1
carrot
½
Onion
1 packet
Asian Greens
½ packet
Plain Tofu
1 packet
Egg Noodles
(Contains Gluten(Wheat), Egg; )
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
sweet chilli sauce
½ packet
Asian Stir-Fry Sauce
(Contains Soy, Gluten(Wheat); May be present Egg, Fish, Milk, Sesame, Almond. )
1 packet
Crushed Peanuts
(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy; )
1 tbs
sesame oil
(Contains Sesame; )
¼ cup
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. • Cut firm tofu (see ingredients) into 1cm chunks. • In a medium bowl, combine the plain flour, sweet soy seasoning and tofu.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer o a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and onion, until tender, 3-4 minutes. • Add garlic, Asian greens and egg noodles and cook, until fragrant, 1 minute.
• Reduce heat to medium, add sweet chilli sauce, Asian stir-fry sauce (see ingredients), the soy sauce, sesame oil and water and simmer, until slightly reduced, 2-3 minutes. • Divide sweet chilli egg noodle stir fry between bowls. Top with sweet soy tofu and prawns. • Garnish with crushed peanuts. Enjoy!