Sweet Soy Tofu, Bacon & Carrot Ribbon Salad
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Sweet Soy Tofu, Bacon & Carrot Ribbon Salad

Sweet Soy Tofu, Bacon & Carrot Ribbon Salad

with Ponzu Dressing & Coriander

You can’t go wrong with tofu. This versatile protein soaks up whatever flavours you add to it, so tonight we’ve tossed it through sweet and savoury Asian spices. The carrot ribbon salad makes the perfect bed to rest it on, adding sweet freshness to this mouthwatering meal.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Calorie Smart
Allergens:
Soy
Sesame
Gluten(Wheat)
Egg
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

½

lemon

1

carrot

1

cucumber

½ packet

firm tofu

(Contains Soy; May be present Egg, Sesame, Crustaceans. )

1 packet

ponzu sauce

(Contains Soy; May be present Egg, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

Shredded Cabbage Mix

1 packet

baby leaves

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1 packet

coriander

1 packet

diced bacon

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)1970 kJ
Calories470 kcal
Fat31.6 g
of which saturates7.2 g
Carbohydrate21.4 g
of which sugars13.1 g
Dietary Fibre5.8 g
Protein22.6 g
Sodium1311 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Slice lemon into wedges. Using a vegetable peeler, peel carrot into ribbons. Thinly slice radish. • Cut firm tofu (see ingredients) into 1cm chunks. • In a medium bowl, combine sweet soy seasoning, the plain flour and a pinch of salt. Add tofu and toss to combine.

2
2

• In a large bowl, combine ponzu sauce, the sesame oil and a generous squeeze of lemon juice. Add carrot and toss to combine. • Add radish, shredded cabbage mix and baby leaves to the carrot and toss to combine. Season to taste.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu and diced bacon, breaking up with a spoon, until golden, 5-7 minutes.

4
4

• Divide ponzu carrot ribbon salad between bowls. • Top with sweet soy tofu and diced bacon. • Drizzle with sesame dressing. Tear over coriander to serve. Serve with any remaining lemon wedges. Enjoy!