Sweet Soy Tofu & Katsu Coconut Noodles
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Sweet Soy Tofu & Katsu Coconut Noodles

Sweet Soy Tofu & Katsu Coconut Noodles

with Asian Greens & Chilli Flakes

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time!

This recipe is under 650kcal per serving.

Tags:
Plant Based
Calorie Smart
Climate Superstar
Allergens:
Soy
Gluten
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Asian Greens

1

carrot

½ packet

firm tofu

(Contains Soy; May be present Egg, Sesame, Crustaceans. )

1 packet

udon noodles

(Contains Gluten; )

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Katsu Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

coconut milk

pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

brown sugar

1 tsp

soy sauce

(Contains Gluten, Soy; )

¼ cup

water

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Nutrition Values

Energy (kJ)2105 kJ
Calories503 kcal
Fat30.6 g
of which saturates17 g
Carbohydrate54.9 g
of which sugars12.4 g
Dietary Fibre6.9 g
Protein25.2 g
Sodium1308 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

2
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute

4
4

• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. Season to taste. • Stir through udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu and a pinch of chilli flakes (if using). Enjoy