Sweet Soy Tofu & Carrot Ribbon Salad
with Ponzu Dressing & Coriander
You can’t go wrong with tofu. This versatile protein soaks up whatever flavours you add to it, so tonight we’ve tossed it through sweet and savoury Asian spices. The carrot ribbon salad makes the perfect bed to rest it on, adding sweet freshness to this mouthwatering meal.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
½
lemon
1
carrot
1
cucumber
½ packet
firm tofu
(Contains Soy; May be present Egg, Sesame, Crustaceans. )
1 packet
ponzu sauce
(Contains Soy; May be present Egg, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )
1 packet
Shredded Cabbage Mix
1 packet
baby leaves
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
sesame dressing
(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )
1 packet
coriander
Not included in your delivery
olive oil
1 tsp
sesame oil
(Contains Sesame; )
Nutrition Values
Utensils
Instructions
• Slice lemon into wedges. Using a vegetable peeler, peel carrot into ribbons. Thinly slice cucumber. • Cut plain tofu (see ingredients) into 2cm chunks.
• In a large bowl, combine ponzu sauce, the sesame oil and a generous squeeze of lemon juice. Add carrot and toss to combine. • Add cucumber, shredded cabbage mix and baby leaves to the carrot and toss to combine. Season to taste.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute.
• Divide ponzu carrot ribbon salad between bowls. • Top with sweet soy tofu. • Drizzle with sesame dressing. Tear over coriander and serve with any remaining lemon wedges. Enjoy!