Easy Sweet Soy-Glazed Chicken & Pear Slaw
with Roast Potato Chunks
Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner.
This recipe is under 650kcal per serving.
Unfortunately, this week's celery was in short supply, so we've replaced it with pear. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potatoes
1 packet
chicken breast
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
sweet chilli sauce
1
pear
1 bag
Slaw Mix
1 packet
mayonnaise
(Contains Egg; )
1 bag
parsley
Not included in your delivery
olive oil
1 tsp
soy sauce
(Contains Gluten, Soy; )
1 tsp
sesame oil
(Contains Sesame; )
1 drizzle
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat. • When the potato has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.
• Meanwhile, thinly slice pear. • In a second medium bowl, combine slaw mix, pear, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.
Little cooks: Help toss the slaw.
• Slice the chicken. • Divide sweet soy-glazed chicken, pear slaw and roast potato chunks between plates. • Tear over parsley leaves to serve. Enjoy!