Sweet Chilli-Glazed Chicken & Rainbow Slaw
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Sweet Chilli-Glazed Chicken & Rainbow Slaw

Sweet Chilli-Glazed Chicken & Rainbow Slaw

with Charred Corn & Garlic Aioli

Sweet chilli and sweet soy, they're combining in the pan to transform these chicken strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 40g carbs
Calorie Smart
Allergens:
Soy
Gluten(Wheat)
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

pear

1 stalk

Celery

1

Carrot

1 tin

sweetcorn

1 packet

chicken breast

2 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 packet

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2023 kJ
Calories483 kcal
Fat20.8 g
of which saturates3 g
Carbohydrate31.6 g
of which sugars22.4 g
Dietary Fibre5.9 g
Protein42 g
Sodium954 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Thinly slice radish. Finely chop celery. Grate the carrot. Drain the sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add sweet chilli sauce and toss chicken to coat.

TIP: Cover the pan with a lid if the corn kernels are “popping” out. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, add shredded cabbage mix to the charred corn, along with pear, celery, carrot, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.

4
4

• Divide rainbow slaw between bowls. • Top with sweet soy-glazed chicken. • Spoon any remaining sweet chilli glaze over chicken to serve. Enjoy!