Double Sweet Soy Beef & Pumpkin Nourish Bowl
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Double Sweet Soy Beef & Pumpkin Nourish Bowl

Double Sweet Soy Beef & Pumpkin Nourish Bowl

with Celery Slaw & Roasted Carrot

If pumpkin is on the menu then fire up that oven and get ready for a delicious dinner. Sweet and soy beef strips in a rich sauce will be the perfect accompaniment to the vibrant veggies. If that wasn't enough to quip your interest, there’s even a sprinkling of sesame seeds in the mix.

Tags:
Over 30g protein
Allergens:
Sesame
Soy
Gluten(Wheat)
Gluten
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

peeled pumpkin pieces

1 stalk

celery

2 packet

Shredded Cabbage Mix

2 packet

beef strips

2 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

1 tsp

sesame oil

(Contains Sesame; )

drizzle

vinegar (white wine or rice wine)

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Nutrition Values

Energy (kJ)2983 kJ
Calories713 kcal
Fat34.7 g
of which saturates9.2 g
Carbohydrate31.8 g
of which sugars22.4 g
Dietary Fibre9.5 g
Protein63.7 g
Sodium1901 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut carrot into bite-sized chunks. • Place peeled pumpkin pieces and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery, sesame oil and a drizzle of vinegar. Season to taste. Set aside. • Discard any liquid from beef strips packaging. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.

3
3

• When veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef in batches, tossing, until browned and cooked through, 2-3 minutes. • Return all beef to the pan, then add soy sauce mix and cook, tossing, until sauce has slightly reduced, 1 minute.

4
4

• Divide roasted veggies, celery slaw and sweet soy beef between bowls. • Dollop over mayonnaise to serve. Enjoy!