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Asian Beef Poke Bowl

Asian Beef Poke Bowl

with Slaw & Mayonnaise

A poke bowl is one sure-fire way to win over anyone’s heart. With enticing chunks of juicy beef strips, coated in our sweet soy seasoning, accompanied by a fresh slaw and fluffy rice, tonight’s dinner will woo even the pickiest of tastebuds. Let the sparks fly!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Soy
Gluten(Wheat)
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

cucumber

½

carrot

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

1.25 cup

water

drizzle

vinegar (rice wine or white wine)

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2358 kJ
Calories564 kcal
Fat32.6 g
of which saturates11.1 g
Carbohydrate32 g
of which sugars7.9 g
Dietary Fibre3.8 g
Protein33.8 g
Sodium585 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, slice cucumber into rounds. Grate carrot (see ingredients). • Discard any liquid from beef strip packaging. In a medium bowl, combine beef, sweet soy seasoning and a drizzle of olive oil.

3
3

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, carrot, a drizzle of vinegar and olive oil. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with sweet soy beef, slaw and cucumber. Drizzle over mayonnaise to serve. Enjoy!